Time to head to the kitchen to play chef before I get lazy and order a pizza! :)

VA Beach Funny Bone-Dan Davidson -WED & Thurs! Call the Box Office at 757-213-5555 ext 5 to claim your 4 free tickets!!! :)

I'm happy to hear that "The Devil, Madoff" will be doing along time in jail, hope "Big Black Bob" do to him what he did to all his clients!

Hello everyone, hope you are doing well? It's a nice day in Hampton Roads, VA today! So nice, that I have a smile on my face as I pay bills!

:) RT: @mkdieb I've never seen a cuter little fella! http://gawkk.com/v/dA5q

It's a new week, off to the kitchen to start my day :)

There are admirable potentialities in every human being. Believe in your strength & your youth. Learn to repeat endlessly to yourself, It all depends on me.~Andre Gide

Billy Mays Dead http://ping.fm/RWkNY

Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose~Helen Keller

What is the most fascinating thing on earth? My own being. I, a microcosm of the Universe.~Robert Muller #Quote

Most of the important things n the world have been accomplished by people who have kept on trying when there seemed 2 be no hope at all~D.C.

Up enjoying the cool morning before the sun comes up. No music, no TV, just the sound of birds singing to remind me I'm blessed another day!

Going to workout, wishing everyone a peaceful and relaxing Sunday. Peace be with YOU! :)

Radio talk show diva Wendy Williams will have a show on local Fox 43, should be interesting.

Just saw commercial ad for the Twilight Zone marathon on Thursday on the Sci-Fi channel. I will be checking that out for sure!

I saw the coolest thing tonight at the Hampton Jazz Fest. after party, a mobile barbershop! Good idea for a quick last min. fresh cut :D

Back home and happy I passed the food test tonight at the Hampton Jazz Festival after party :)

It very crowded now, jazz concert is over. Time for me to head home but the hotel/street party will be going on until 3 or 4 am!

I will be buying 4 CD's from this one vendor who's selling a smooth mix of jazz/soul with a hip/hop flavor. A must have for my collection.

I am very strong tonight, many vendors are selling nothing but fried foods and the good smells are not driving me crazy.

The weather is so nice for this event, cool breeze all kinds of vendors & people from all over the country.

It' a nice crowd out here already, ppl w/grills, music playing. Very cool crowd!

Heading over to where the real after party happens for Hampton Jazz Festival visitors. The Holiday Inn hotel /parking lot. Vendors, food, music, pool parties!

Welcome all visitors in town for the Hampton Jazz Festival! :)

Joining animator Jason Ryan online for his webinar today! http://ping.fm/BvELs

Watching the Travel Channel show "Deep Fried Paradise!" and gaining weight just looking at it :)

Off to the kitchen to cook breakfast. No soy sausage patty today, think I will try some turkey bacon...hope this taste better. Lord help me!

Eddie Murphy & Stevie Wonder ''My cherie amour'' SNL [video] http://ping.fm/T8KEz

Stevie Wonder - My Cherie Amour (1969) [music][video] http://ping.fm/fBxl8

RT: @Cybermall You've Got A Friend - carole King,Celine,Gloria,Shania http://bit.ly/IzfWp

RT: @atra_intelexis The night I played piano for Michael Jackson http://bit.ly/ZNMDF

The less we look with our eyes, the more we will see with our hearts.~Lyndsey Albrecht #Quote

I work & design at a computer & the only exercise I enjoy doing is lifting a computer mouse or a fork & spoon! :)

Going to take a shower to wake up so I do some work! :)

Happy Friday Everyone! I just got up from a "Power Nap" and feeling good :)

Wow, I didn't know that Steve Lukather, the guitarist for '80s pop band Toto played on the THRILLER Album!

Driving around Hampton Roads, Va. many cars have their headlights on for MJ, all races and ages. I'm blown away and touched.

LOL, This is my first time seeing a infomerical for The 10 min. Trainer by Tony Horton. I'm using P90X and now a believe in his programs! :)

It's going to be a very hot day in Hampton Roads, VA today about 94 to 98 degrees! X(

Happy Birthday to Hampton Roads, VA own Michael Vick who is 29 today! :)

Rabbi Shmuley Boteach former adviser predicted pop star's demise.

Taking a early morning long drive on the beach listening to what I think is a perfect CD by Michael Jackson, "Off The Wall." :)

I better try to do some work tonight because tomorrow will be a crazy media day on all the networks.

Glad Corey Feldman isn't talking about the negative stuff between him and Micheal Jackson on Larry King tonight.

P. Diddy was on CNN on the phone with Larry King tonight talking about Micheal Jackson.

They say that bad news always comes in 3's ~ Ed McMahon, Micheal Jackson & Farrah Fawcett. "Peace Be With You!"

Before I forget, I also want to send my thoughts and prayers to the family of Actress Farrah Fawcett. I remember her growing up and watching her TV show.

There will never be another record to out sell, "THRILLER!"

For those who don't believe MJ made MTV, just do your research on a little record/video titled, "THRILLER!"

Going to try and workout tonight if I have the energy.

I'm going to remember where I was and what I was doing when I heard the news about MJ's death. I was cooking and listening to the TV.

I have to take my daily mug shot tonight but I will not be smiling...

Michael Jackson help put MTV on the map!

My thoughts and prayers are with the Jackson family.

Watching CNN about Michael Jackson tonight.

I'm so glad I had a chance to see one of the greatest entertainers of my time in concert! If you didn't get a chance to see him live, you missed a real show!

Man, I still can't believe what I'm hearing about MJ! I wasn't on the net or watching TV. Cooking in the kitchen & listening to TV with my mouth dropping in disbelieve!

I thought, I was hearing things about his Michael Jackson's death!

I'm just learning about Michael Jackson tonight because I just turned on the TV....OMG!!! :(

OMG! Micheal Jackson Died!!

Time for me to hit the kitchen and play "Top Wannabe Chef" :)

I have several DVD's, I use for "Power Naps & Relaxing" :The Rainforest, The Beach & Ocean, Thunderstorms, Rain & Summer Garden! :)

So glad I don't have any kids, because "Power Naps" would be something I hear other people talk about :D

I'm feeling better now, just woke up from a good nap!..."Power Napping Does The Body Good!" :)

It was a smokin' day here in Hampton Roads, VA today! The heat just took the life right out of me or maybe it was that nasty soy patty I choked down for breakfast :D

RT:"WIL No self-respecting southerner from VA would eat anything less than pork sausage ;)" Me>So True, Just don't bring real sausage around me unless you want a beat down b'cuz I'm taken it from you! :)

Glad, I'm not video taping myself trying to eat a soy sausage. Then again some may find it entertaining, let's just say, it's an acquired taste!

I'm choking down a soy sausage patty, trying not to let the taste of this flavorless piece of meatless something touch my tongue! X(

Now, I'm sure Eddie Murphy has a personal trainer & chef but for us everyday folk who really want to be fit...we can do it also! :)

Here's the new "Six Pack" Eddie Murphy! http://ping.fm/JZVsd Hee, Hee, Hee! :D

Mozart doesn't make you clever, by Alison Abbott http://ping.fm/JEE3W

:) After watching the show, I'm listening to Bach for the Brain: Classical Music to Make You Smarter! http://ping.fm/GxPPU

RT w/correction: Tonight on PBS @ 9:00 pm The Music Instinct, Science and Song with Bobby McFerrin, Yo Yo Ma and others! :)

Tonight on PBS @ 8:00 pm The Music Instinct, Science and Song with Bobby McFerrin, Yo Yo Ma and others! :)

Time to leave Port Warwick, I smell BBQ and it's making me want to bite someone and take their food screaming, don't judge me I'm trying to be good!

We cannot do great things on this earth. We can only do small things with great love.~Mother Teresa #Quote

Stepping out to Port Warwick in Newport News for the free concert today in the Park. Wish I could stay, got to return home to work :

In order to succeed you must fail, so that you know what not to do the next time.~Anthony J. D'Angelo #Quote

I love & support PBS/WHRO 15 for great programs, they get donations from me every year. Thank you WHRO 15, continue to be different! :)

Great program on WHRO 15 about Muslims who cool & write poems.

Cooking dinner now before going to work while watching WHRO 15 about muslim cool!

Just finished my workout with "Plyometrics," couldn't complete the everything but I'm getting there :)

Those who trust to change must abide by the results of change.~John Calvin Coolidge #quote

Sorry, to hear about passing of Ed McMahon at the age of 86 :(

Watching TMZ & they said that Eddie Murphy new movie bombed at the box office. Eddie doesn't need the money or worry about hit movies now, he's been there & done that!

Tay Zonday song his YouTube hit song viewed by millions, "Chocolate Rain!" :)

LOL, YouTube star Tay Zonday is on Maury!

The less we look with our eyes, the more we will see with our hearts.~Lyndsey Albrecht #Quote

Looks like a storm in Hampton Roads, VA. tonight. Remember to turn off or unplug your PC's if you don't have a surge protector. See Ya Later

Time to review emails, reply & comment in the Twitterverse to my peeps. Didn't have time this evening but I'm doing it now :)

Tired from dancing on the beach but glad I went out tonight because the band was, "Right On!" http:/www.rightonband.com

Down here on the beach and it's very nice tonight. Several live bands on different stages, nice night just to walk and relax before Monday :)

Good evening everyone, I'm out taking a Sunday drive. Hope your day was nice and relaxing! :)

Time for me to take a break and watch some cartoons or a comedy movie to start my day with smile, I'll be back later! :)

:) Cool Milla Jovovich Ultraviolet Video/Music Mix! [Music][Video] http://ping.fm/me4kL

Got a great idea to keep me motivated; going to PhotoShop my head on @edoeding body, should be funny/inspirational http://ping.fm/UroS8

I hear people talk about being animals in past lives but never heard someone say, I was a cockroach, worm, fish, snake, ant or bee? hmmmm :

Listening to Coast to Coast AM radio this man said he was a horse in a past life. Wonder if he want people to ride him? {:|

Just heard on the radio that, "Fat is the new thin!"

Oh, before I forget..."Happy Fathers Day!" to all the Dads of the world :) #FathersDay #Dads

Getting hungry for something to eat, the old me would be eating pizza, cold chicken or chips right now. The new me, getting some fruit :D

Lack of money is no obstacle, Lack of an idea is an obstacle.~ Ken Hakuta #Quote

Don't be afraid of the space between your dreams and reality. If you can dream it, you can make it so. ~Belva Davis #QUOTE

up late video editing and listening to Coast to Coast AM - UFOs, strange occurrences, life after death and other unexplained phenomena :)

We don't see things as they are, we see them as we are.~Anais Nin #Quote

:) Thank you to Brinda G. for coming by to say, Hello to me last night at Red Star! Enjoyed the long chat and beverages with you :)

The best way to predict the future is to invent it.~Alan Kay #QUOTE

It's feeling very warm and toasty this morning, I started to melt like chocolate just walking out the door!

just remembered there's a chocolate protein bar in my vehicle, better go get it before it's a chocolate shake!

Going to workout really hard today because of the beverages I consumed last night which are bad for P90X training :(

In the kitchen cooking breakfast, I don't drink coffee but may have to try it this morning :)

Good Morning, I am up after only a few hrs. of sleep. I guess, the older you get, the less sleep you need :)

The sun is coming up and I am going down, enjoy your Saturday!....zzzzzz ;^o

Wow, what a night! Just getting home after a great meal with a smart young lady and then meeting a family member to talk about old times :)

The DJ in Red Star Restaurant is good, playing music from the Brand New Heavies to Lady GaGa :)

Today @ 6 pm City Center Fountain Plaza/Newport News, VA. Slapwater - Rock 'n Roll, Motown, Beach, Oldies. Food, beverage, Free admission!

Cool new music playing on my iPod, purchased from iTunes: Asa/Asa and Raphael Saadiq/The Way I see it. Nice to hear real music again :)

Nothing great was ever achieved without enthusiasm.~Ralph Waldo Emerson #QUOTE

There is no passion to be found in playing small, in settling for a life that is less than what you are capable of living.~Nelson Mandela

Off to the gym, have a great Friday and enjoy your day! :)

I'm going to watch @MCHammer on his new reality show Sunday on A&E at 10 pm, Hammer is a good person! :)

@MCHammer is on Chelsea Lately right now talking about his new reality show Hammer Time!

Don't let life pass you by, work it all out in this lifetime!> http://ping.fm/GNe1m [Music Video] #MAXWELL

Finished working out now it's time to do the "100 Yard Dash!" Have a great day :) http://ping.fm/Lvpei [Music Video] #RaphaelSaadiq

This smooth R/B Artist will be in town soon. Enjoy the music of MAXWELL! I'm going to workout now:) http://ping.fm/W7OvS [MUSIC VIDEO]

Found a great store on Warwick Blvd in Newport News, Va for herbs & hard to find organic produce. Visit Health Trail Natural Foods, friendly stuff is an added plus :)

Congratulations! To the LA Lakers NBA World Champions :)

Okay, it's time for me to hit the road and out into the heat for a few hours but everyone stay cool for me :)

I have a wireless keyboard but the typing response is slow, it looks great not having a bunch of wires on my desk but I need speed! :)

Current temperature here in Hampton Roads, VA is about 81 degrees which is weather I can handle, any warmer and I'm staying in the house :)

Good afternoon everyone, I hope that your part of the universe is good! I'm moving slow, had a very late night working on projects :)

Heading to my last stop for the day, The Fresh Market before heading home. I'm tired from shopping :/

Dean & Don's farm market looks like a little red barn with a unpaved parking lot, now that's country!:)

Just finished shopping at a very country farmer's market in Newport News, VA. "Dean and Don's" great place!:)

Take the 1st step in faith. You don't have to see the whole staircase, just take the 1st step. ~Dr. ML King Jr #QUOTE

Up doing some reading until I get sleepy. I have busy week ahead with many projects to start & complete :)

Wow, I just got the memo that today is Flag day! :)

Many American Flags are popping up around town, guess it's for the 4th of July!

LOL! Rt: Went to MP Island Jamaican Grocery for jerk chicken, many Mexican products also there but the staff wasn't the friendliest :)

I'm watching a funny/cute movie this morning, "Spring BreakDown" with Amy Poehler, Rachel & Parker Posey.

Had a great night of sleep now I'm ready for great day of work!

Good morning everyone! Hope your Sunday is off to a great start :)

Here are the photos of Jamie Foxx with the beautiful Halle Berry at the Guys Choice Award. Can you say, Lucky Man! http://ping.fm/fhlBb

Wow! Just watched Jamie Foxx on Conan O'Brien & he talked about getting to 1st base with Halle Berry on the Guys Choice Award on Spike TV!:)

Hope everyone had a great Friday! Time for me to do some walking before it gets too dark :)

I will be starting my P90X fitness training next week and eating/drinking clean for 90 days! Can't have the beer or fating foods :/

The free concerts in City Center on Fridays will be selling beer and food :)

Just found out that they will have free concerts here at City Center in Newport News, Va. every Friday until Sept. 11, starting at 5:30 pm!

I also forgot to mention that there are some nice women here walking around the park :)

A local radio station is here also playing music, locals know about 96X! :)

In the park having dinner and listening to a live band. There's a crowd here, didn't know about the music but it's nice plus!

Wishing everyone a Happy Friday! :)

The sun is setting and it feels nice now, I'm going out for a walk to relax and clear my head before starting back to work tonight :)

Stepped outside for a minute and it feels like 90 degrees in the shade in Hampton Roads, VA! :(

In the bed with my Motion Tablet PC sketching. I miss drawing and plan on doing more to relax and free my creativity :)

Jamie Foxx will be singing on Jimmy Kimmel's show tonight with VA's own Timberland! :)

Unloading a quick video of the sound of water for those who can not be here, enjoy! :)

Okay, it's time to take a walk because I hear some music in the park & where there's music, there's fun!

I see people walking around the park talking on cell phones, maybe I will not look crazy talking to my camera? :)

Today was productive, worked on a project and completed it!...now, it's time to reward myself :)

"Youth is easily deceived because it is quick to hope." ~ Artistotle #QUOTE

Great review for iPhone 3GS & WWDC Updates http://ping.fm/hCIBL [Video]

Larry King Live is all about David Carradine's life on CNN.

A Bangkok tabloid ran a photo of David Carradine's hanging http://ping.fm/dS2QR

I've been invited to Amsterdam for a Painter workshop & would love go but the swine flu is still around. The mayor of New Orleans has been quarantined in China after possible exposure to the H1N1 virus.

The Fresh Market even have people making sushi.

:) Just joined Jeremy Sutton's PaintBoxJ for digital artist using the software Painter! http://ping.fm/AfMzG

Along with success comes a reputation for wisdom. - Euripides #quote

It's nice outside today in Hampton Roads, Va. after two days of rain :)

Bill Cosby's Keynote Speech: http://ping.fm/tfXht

Wishing everyone a great Sat. I'm checking out for now! :)

I know, it's bad to eat this late or early in the morning but I'm hungry. I'm going to find something to munch on :D

Up working & watching the movie "FanBoys" now. I'm giving "The Devil's Tomb" movie with Cuba Gooding Jr & Ron Perlman 2 1/2 tweets :(

I emailed my old co-worker who got laid off & gave her encouragement to take this off time to learn, improve her skills & do some fun stuff!

My old co-worker got laid off from her job after 8 yrs. I told her to never stop learning & always add new skills but she didn't listen :(

Singer Maxwell will be at Chrysler Hall in Norfolk, VA on Mon, Jul 27, 2009 at 8:00 PM. I like his music but not that much to go on a Mon.

@MCHammer fans will be able to watch Hammer in his new reality TV show on A&E: http://ping.fm/McFG4 [VIDEO]

Just saw commercial for MC Hammer new show, I have no idea what it's about but wish him all the best!

:) It's raining in Hampton Roads, VA & I love it! I'm feeling like Gene Kelly & going out too rent some movies: http://ping.fm/GJFqA

"If you're near a snake, you will be bitten!" The moral of the quote; don't play, work or do business with snakes.

Boom chicka boom chicka boom chikia boom chika..."Move your Boogie Body!" LOL, time for me to go to bed. Have a great Wed. everyone! :)

LOL, I was so excited to move my "Boogie Body" with these ladies that I forgot the link to the video! http://is.gd/MX48 [VIDEO]

:) LOL, I've been sitting at the computer for too long so it's time to get up & move my "Boogie Body" [VIDEO]

I'm tweeting about living in the country, I may just go fishing this weekend & whistle the Andy Griffith Theme Song http://is.gd/MWxr :)

I live in the country Williamsburg/Yorktown area & also love the the peace & quiet but when I'm ready for some culture I no where to go! :)

Watched The Tonight Show with Conan last night & enjoyed it! Glad to see that moving to LA will not change his humor & show format :)

I'm off to the gym to workout before my work day begins..."Have a great, short Monday!" :)

Got my BlackBerry Storm updated to the new version & hope there are no issues :)

Susan Boyle 'Rushed To The Priory Over Mental Health Fears' http://ping.fm/brJM5 Quick fame can drive some people crazy!

Wow! Saw the movie trailer for Guy Ritchie's Sherlock Holmes starring Robert Downey Jr.

Wow, today is the June 1, where did May go? Well, I'm getting back on my workout plan :)

Been up since 5:00 AM watching the Sci Fi Channel & now I'm ready to work :)

Wishing you a great Monday, G'nite! :)

My eyes are hurting right now! X(

Just because they sell thongs don't mean you should wear it!

I'm reviewing my videos & photos from the beach & I think VA Beach should pass a law that some women should wear Burkas!